• CalendarMon-Fri: 08:00 - 16:00
  • Sat-Sun: Closed

About Kini Girl

Welcome to Kini Girl. Get up, show up, and never give up!

Kini Girl was founded in 2012 offering online personal training to help ladies lose weight and get into great shape, help ladies become healthier and fitter during their pregnancy, and teaching teenagers to make healthier food choices, to helping those wanting to enter Bikini contests, making it all worth the experience.
 
It is run by our very first South African Bikini Pro, Tammy Dreyer, who has been competing and personal training since 2006. She has gained a vast amount of experience regarding what works for women, and what doesn't. Tammy is also a well-known personal trainer in South Africa, and is an Accredited 12 week online challenge coach having had a few winners in the process. Tammy has worked with many clients ranging from business executives, housewives, and athletes, to those who need to change their lifestyles due to illness.
 
Kini Girl has been designed to help ANY lady, in ANY part of the world.
 
Tammy saw a need to help ladies understand the value of nutrition, supplementation and correct exercise combinations in order for them to reach their health and fitness goals; whether to gain confidence in wearing a bikini around family and friends on the beach or pool; staying fit and healthy whilst pregnant, getting your body back after having your baby, prepping girls for bikini contests, to helping teenagers understand the values in healthy eating and exercise.
 
The main focus of Kini Girl is to build a reputation of the ladies in positive, healthy and fun way, not mention building life-time friendships and keeping them motivated whilst working towards a goal.
 
Tammy wants to teach others how to live a healthy life by creating a balance and not feeling like you have to choose getting into shape over socialising. Her aim is to encourage everyone: no matter how many times you fall, you can get back up and make progress!
 
After all, her motto for life is “GET UP! SHOW UP! NEVER GIVE UP!”

Success Stories

Some of our amazing success stories!

Our Packages

What are the cost of the packages?

General Weight loss Plan
Per Month
  • We advise members to start here
  • Training program
  • Nutritional meal plan
  • Supplement plan
  • Facebook group support
  • Email support
  • Discount at Muscle Junkie Store
  • Monthly report
  • Join from anywhere in the world
Advanced Plan
Per Month
  • For the Serious Goal achievers
  • Strict training plan
  • Strict nutrition plan
  • Strict Supplement plan
  • Facebook group support
  • Email support
  • Discount at Muscle Junkie Store
  • Monthly report
  • Join from anywhere in the world
Custom Plan
Per Month
  • Specific needs
  • Training program
  • Nutritional meal plan
  • Supplement plan
  • Facebook group support
  • Email support
  • Discount at Muscle Junkie Store
  • Monthly report
  • Join from anywhere in the world
Kini-Preggi Plan
Per Month
  • Nutritional meal plan
  • We offer tips and advice
  • Assist on getting your body back in shape
  • Monthly report back
  • Facebook group support
  • Discount at Muscle Junkie Store
  • Join from anywhere in the world
Kini-Teen Plan
Per Month
  • (Ages 13-19yrs)
  • Nutritional meal plan
  • Exercise program
  • Social media support group
  • Discount at Muscle Junkie Store
  • Facebook group support
  • Email support
  • Join from anywhere in the world
Contest Prep Plan
Per Month
  • Meal plan provided
  • Training & cardio program
  • Posing lessons
  • Social media exposure
  • Discount at Muscle Junkie Store
  • Support over Whatsapp
  • Weekly report backs
  • You have to meet our criteria to join
Wedding Package Plan
For 12 Weeks
  • (Couple price for R1500)
  • Eating plan
  • Training & cardio program
  • Assessments every 4 weeks
  • Discount at Muscle Junkie Store
  • Facebook group support
  • Email support
  • Join from anywhere in the world
Once off packages
Once off price
  • Meal & supplement plan – R200
  • Cardio & training plan – R200
  • Meal, supplement, cardio & training plan – R350
  • 12 week program – R900
  • 8 week program – R750
  • Custom Program – R1000
  • Personal Training from a local KZN gym - R250 per hour
Fit4Enduro
Per Month
  • This program is designed for sports endurance athletes who wish to improve their performance
  • We will provide you with monthly meal plans and supplement plans
  • We will provide you with monthly intense endurance programs to better for your performance
  • We will provide a strength training program to enhance your performance
  • You have unlimited email and Facebook contact with your coach
MuscleCorp - General Program
Per Month
  • This program is designed for men wanting to lose weight and get into shape
  • We will provide you with monthly meal plans and supplement plans
  • We will provide you with monthly weight training programs based
  • We will provide you with monthly cardio programs
  • We will provide you with a progress tool kit to help you achieve your goals
MuscleCorp - Custom Program
Per Month
  • This program is designed for those who have their own gym equipment
  • This program is designed for those with numerous medical conditions that hinders normal exercise
  • This program is designed for those with allergies to fruit, eggs, dairy, ect.
  • This program is designed for those with specific training needs due to a recent operation
  • This program is designed for those who are vegetarians

Transformations

We want u to have fun, stay healthy, feel good and lead a better life.

Subscribe to our monthly newsletter

About Us

Kini-Girl was founded in 2012 and it was the first South African company to open an online coaching academy to help ladies get into great shape without entering the stage, helping ladies become healthier and fitter during their pregnancy, and teaching teenagers to make healthier choices, making it all worth the experience.

 
Continue Reading Continue Reading

Ask any questions