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NEVER GIVE UP!

  • Welcome to Kini Girl !

    GET UP! SHOW UP! NEVER GIVE UP!


    Kini-Girl was founded in 2012 and is the first South African company to open an online personal training academy to help ladies get into great shape, helping ladies become healthier and fitter during their pregnancy, and teaching teenagers to make healthier choices, to helping those wanting to enter Bikini contests within the Bodybuilding federation, making it all worth the experience.
     
    It is run by our very first South African Bikini Pro, Tammy Dreyer, who has been competing since 2006, and has gained a vast amount of experience regarding what works for women, and what doesn't. Tammy Dreyer is also a well-known personal trainer at Bodyguru Umhlanga and is an Accredited Supashape online coach. She has worked with many clients ranging from business executives, housewives, and athletes to those who need to change their lifestyles due to illness.
    
Kini Girl has been designed to help ANY lady, in ANY part of South Africa and is now running internationally.
     
    We saw a need to help ladies understand the value of nutrition, supplementation and correct exercise combinations in order for them to reach their physique goals; whether to gain confidence in wearing a bikini around family and friends on the beach or pool; staying fit and healthy whilst pregnant, getting your body back after having your baby, prepping girls for bikini contests, to helping teenagers understand the values in healthy eating and exercise.
     
    The main focus of the Academy is to build a reputation of the ladies in positive, healthy and fun way, not mention building life-time friendships and keeping them motivated whilst working towards a goal.

    The main focus of the Academy is to build a reputation of the ladies in positive, healthy and fun way, not mention building life-time friendships and keeping them motivated whilst working towards a goal.

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